Listen to the radio interview and do the exercises to practise and improve your listening skills.

209
Right-click on the link, and save the file.
Total votes: 2153
Language level: 

Discussion

Do you sleep well? How many hours do you sleep a night?

Comments

gvantsa1003's picture
0x
0x
gvantsa1003 16 February, 2018 - 11:54

Hi everyone, It's my first comment here :)
I don't sleep very well and that's why I am always tired in the morning. My main problem is sleeping with phone. I can't turn off phone and then go to bed. So my daily sleep-time is 6-7 hours and that's not enough for me.

up
2 users have voted.
JoEditor's picture
102185x
713x
JoEditor 16 February, 2018 - 14:58

Hi gvantsa,
Welcome to LearnEnglish Teens! Why can't you leave your phone in another room when you go to bed? It's not a good idea to sleep with your phone next to you. :) Sleep is really important so if your phone is stopping you getting enough sleep try not having it near you at bedtime. Good luck! 
Best wishes, Jo (LearnEnglish Teens Team) 

up
1 user has voted.
HULK's picture
0x
0x
HULK 16 December, 2017 - 19:34

actually i sleep very well, i work long hours that is why when i return home i am so exhausted and ready to sleep at once.
i usually sleep from 7 to 8 hours which is really enough to restore my energy.

up
31 users have voted.
Ken's picture
63902x
885x
Ken 6 December, 2017 - 13:35

That's for 9 hours! Me, either..!
*॰ْ✧ً⋆。˚ᎶᎾᎾⅅ (ව̐ ˒̫̮ ව̐) ℕᏐᎶℍᎢ⋆。˚*ْ✧ं॰*

up
23 users have voted.
NinjaStudent121's picture
0x
0x
NinjaStudent121 28 January, 2018 - 11:02

Because you must right click on the link, but why you want do download it when you can ear it now in 2 minutes?

up
0 users have voted.
Jonathan - Coordinator's picture
105873x
779x
Jonathan - Coor... 28 November, 2017 - 16:31

Hi Mrkhalid. I've just tested it and it's downloading ok for me. Are you using a computer or mobile? What happens when you right click on 'Download'?

Jonathan (LearnEnglish Teens Team)

up
29 users have voted.
perutiona's picture
-1x
0x
perutiona 25 November, 2017 - 19:46

Thank god I sleep very well all nights. I agree with the doctor's tips. I never watch television before to bedtime. I think the noise disturbs my sleep. In truth, I usually hear classical music on my computer before to sleep. I like that.

up
24 users have voted.
Ken's picture
63902x
885x
Ken 23 November, 2017 - 13:58

It seems that my brain wakes up earlier than my body does! My eyelids are late risers!!
*॰ْ✧ً⋆。˚ᎶᎾᎾⅅ (ව̐ ˒̫̮ ව̐) ℕᏐᎶℍᎢ⋆。˚*ْ✧ं॰*

up
21 users have voted.
Tina - Coordinator's picture
20504x
180x
Tina - Coordinator 22 November, 2017 - 07:58

Dear cloud1798,
I'm sorry you haven't been able to sleep for the last few days and I hope that you found the tips useful.
Best wishes, Tina (LearnEnglishTeens Team)

up
29 users have voted.
thonganle's picture
-3x
0x
thonganle 7 November, 2017 - 12:50

This is my first time i've heard British accent. So hard for me even i'm in beginner level. Anyway thanks British Council for creating free english website to help me can practise British accent.

up
55 users have voted.
Jonathan - Coordinator's picture
105873x
779x
Jonathan - Coor... 8 November, 2017 - 16:01

Hi thonganle. Thanks and we're glad that you enjoy your English practice here :) 

Jonathan (LearnEnglish Teens Team)

up
38 users have voted.
Ken's picture
63902x
885x
Ken 5 November, 2017 - 12:42

Hi Elsa,
That's a good question!
"Forget me not" literally means "Never mind. wwwww"! in my language actually!
‎✯⸜(ّᶿ̷ധّᶿ̷)⸝✯

up
23 users have voted.
Martin159's picture
6301x
68x
Martin159 28 October, 2017 - 04:34

i think i sleep well even though i have broken the step three so many times but ill try to controll it. i use to sleep eight hours at night.

up
34 users have voted.
luulyytcc's picture
0x
0x
luulyytcc 10 October, 2017 - 01:01

I spend 5 hours sleeping because I have a lot of homework. When I have to wake up early, I feel so tired. Thanks for useful advice!

up
39 users have voted.
Karina1990's picture
0x
0x
Karina1990 30 September, 2017 - 20:15

Hi! Sometimes I sleep well, sometimes bad. I usualy sleep about 6 or 7 hours. Thank you for these 5 tips for a good sleep.

up
38 users have voted.
mydream2k2's picture
-5x
0x
mydream2k2 27 September, 2017 - 15:56

I sleep a lots in morning and can't sleep in the evening. My doctor told me not to think about the bad things and stress but it's really hard for me. Wish everything would be better in the future.

up
42 users have voted.
Jonathan - Coordinator's picture
105873x
779x
Jonathan - Coor... 27 September, 2017 - 17:48

Hi mydream2k2. I hope you can find a good way to destress, like doing exercise, spending time with friends, reading or practising one of your hobbies. :)

Jonathan (LearnEnglish Teens Team)

up
41 users have voted.
Ken's picture
63902x
885x
Ken 17 September, 2017 - 13:12

I sleep 9-10 hours, so I don't have to take a nap in the afternoon.
*॰ْ✧ً⋆。˚ᎶᎾᎾⅅ (ව̐ ˒̫̮ ව̐) ℕᏐᎶℍᎢ⋆。˚*ْ✧ं॰*

up
28 users have voted.

Pages