Host: At exam time it is important to sleep well. Today we have Doctor Baker with us in the studio and he is going to give us five top tips for getting a good night’s sleep. Welcome to the show, Doctor Baker.
Dr Baker: Thank you. It’s great to be here. Let’s start with tip one. Don’t go to bed with the television on. Some people think they can sleep well with the TV on, but the noise and lights mean you don’t really sleep well, so turn it off!
Tip two: Don’t think too much before bedtime. Do your hardest homework earlier in the evening. Do easier homework later. If your brain is too busy and full of ideas it takes longer to get to sleep.
Tip three: Don’t play video games for an hour before you go to sleep. They also make your brain too busy and active.
Tip four: Turn off your cell phone when you go to bed. What is so important that it can’t wait until the morning? If possible, leave your phone in another room.
Tip five: Play music if you like. But don’t play it too loud. Turn the sound down low.
Host: Thank you, Doctor. That is very useful advice for our young listeners.
Comments
I think that I sleep well, but it's difficult for me, to stay far of my cellphone or leave it in other room.
that good I also put my cellphone in other room to
I have never slept well since I was little, I go to bed late because sleep does not catch me and I tried trying to go to bed early but sleep does not catch me, I sleep approximately 5 to 6 hours or until less sleep is removed early
hi very nice one :)
Thank for the advice of mr doctor, it is very useful for me.
I liked the information that Dr. Baker gave because it will help me rest better
Maria Fernanda
I liked the information that Dr. Baker gave because it will help me rest better
I cant sleep well, cause i spend a lot of time on Youtube or Netflix, and i belive that i sleep 5 hours
Yes but when drinks coffe no. Usually 7 hours
yes I do , but I don't sleep early , I usually sleep 6 hours it is good to me
I should go to bed earlier.
No, I cannot sleep well
I think 4 hours
last day I did hiking from 06:00 p.m until 10:30 p.m because of that I slept meby 12:00 p.m but at 04:00 a.m the electricity off and that means no aircon after that I woke up I could not sleep. now I do the fajr pries I will go back to bed I will try sleep.
Pretty well, around 6 to 7 hours of sleep
yes ,but sometimes
sometimes five or six or seven or eight hours.
Well, I don't sleep as I'd like to! I use a lot my computer for studying. Sometimes I can't wait 1 hour before going to sleep and when not having to study I usually take long naps. I sleep 5 hours depending on if I have to study or not!
i don't sleep well, i thing a lot
This unit very useful for everyone. great!
I usually do not sleep well at night, because I think too much before sleeping
I sleep well. I sleep for 13 hours at night.
I usually don't sleep well at night because I think too much before sleeping.
I always sleep very well because I don't have phone yet I'm still young and my television is not in the bedroom. I also sleep with good aircon and I sleep around 8 hours then I wake up at 6:00 AM
Hello! I usually sleep not good, but I suddenly sleep bad. I can't sleep, because I think about a lot of information in my life. How I can decide my problems. I think I sleep bad , because I spend time in my phone a lot of time before a dream.
Thanks for very interesting tips. I will try to use in my life.
i will try to sleep well!
I don't well sleep.
while trying to sleep, I am thinking every time.
in this way, My time going approximately one hour.
I usually sleep for six hours.
I sleep very well. I usually go to bed at 10 pm and wake up at 8 o'clock, but that is when summer breaks. When I go to school, I usually sleep at 10 o'clock and wake up at 6 o'clock.
:)
uhhh you wake up very early you should sleep a little more
i sleep very well about 7-8 hours at night
I think it sometimes. When today or tomorrow has some special event, then I was very excited so I can't sleep well. I just keep thinking and about it. I often go to bed at 10 p.m. and I wake up at 7 a.m. So my daily sleep is 6-7 hours a day.
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