Brain food

Brain food

10

It’s really important to eat properly while studying for exams. A healthy diet will give you lots of energy. Sugary snacks like sweets and chocolate may give you short-term energy, but it is better to eat foods that give you lots of energy over a longer period of time. Check out our list of brain foods and try to make sure your diet includes lots of these things during exam times.

Super brain foods:
brown bread
cereals
pasta
rice
beans, lentils and chickpeas
oily fish such as sardines, tuna or salmon
shellfish
red meat
chicken
cheese
eggs
fresh fruit
vegetables
salads

Eat regular, healthy snacks while you’re studying as well as three good meals a day to keep your energy levels high.

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Discussion

Do you eat any of these brain foods? Tell us which of these you eat and which you don't eat.

Comments

Simon's picture
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That's great advice lux and an interesting link.  I heard cacao chocolate also contains chemicals that make us happier. Thanks for sharing!

Simon (LearnEnglish Teens Team)

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