Lots of things will help you to get better marks in your exams. Getting enough sleep, eating well and planning your time are just three of the areas covered in this section.
It’s really important to eat properly while studying for exams. A healthy diet will give you lots of energy. Sugary snacks like sweets and chocolate may give you short-term energy, but it is better to eat foods that give you lots of energy over a longer period of time. Check out our list of brain foods and try to make sure your diet includes lots of these things during exam times.
Super brain foods:
beans, lentils and chickpeas
oily fish such as sardines, tuna or salmon
Eat regular, healthy snacks while you’re studying as well as three good meals a day to keep your energy levels high.