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Your brain needs plenty of water to stay hydrated. If you don’t drink enough water, you may feel tired or get headaches.
Don’t drink too many drinks with caffeine such as colas or tea and coffee. If you drink too much caffeine you will find it difficult to sleep well at night. Drink fruit juices and herbal teas instead.

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Discussion

Are you allowed to take a drink into your school exams? Do you drink enough water?

Comments

Assooma's picture
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Assooma 24 March, 2017 - 17:16

In my school we just allowed to drink water during the exams . I usualy drink four cups per day I think that's not enough And I should drink more but I always forget ;(

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Natalija's picture
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Natalija 21 May, 2013 - 16:07

Yes, we're allowed to drink water, and I always have one bottle of water with me during the exams. When I can't remember something, I drink it and somehow I get the right answer:).

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126 users have voted.
Anna_tagi's picture
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Anna_tagi 26 November, 2012 - 13:45

I like drinking coffee,too. But I don't like strong one. Just cappuccino. I even use some healthy elements to make coffee sweet instead of sugar. But now I try to drink more green tea and ecpesially water and less coffee.
Thank for the tip.

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rreze's picture
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rreze 12 November, 2012 - 14:48

yes we are allowed to drink water .. :)
and believe me drinking water really helps you during the exams.. :)

p.s. I love drinking coffee , but I like tea too.. :)

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LynnLv's picture
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LynnLv 27 August, 2012 - 08:44

I used to drink coffee a lot ,then I found that I just get used to it quickly .and I know that it isn't good for me. so I stopped drinking green tea now,more healthy.

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JoEditor's picture
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JoEditor 27 August, 2012 - 09:54

Hi LynnLv,
Did you mean to say you 'started' drinking green tea?
You're right that green tea is healthier than coffee. I think I should drink less coffee and more green tea too. Thanks! :)
Best wishes, Jo (LearnEnglish Teens Team)
 

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158 users have voted.