No one believes her. But the evidence is there ... the blood in the pool, the horrible injuries to her right leg. How on earth could something like that have happened?

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Social media is everywhere but are you using it smartly? Here are five easy tips.

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Reduce, reuse and recycle! Join Sophia as she talks about 'the three Rs' and shares some tips on how we can all cut down on waste and help the environment.

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Playing computer games is fun. It’s also a serious business with competitions, champions, fans and big money prizes. Read all about esports!

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Bullying happens to different people in different places. If it’s happened to you, you’re not alone. In this video, teenagers who have faced and overcome bullying talk about their experience.

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bullying, school

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There are lots of videos out there telling you where to go, what to see and what to do in the UK ... but what about things you shouldn't do? Watch Sophia's latest video for some good advice! 

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In the UK fewer women than men do sport regularly. The campaign ‘This girl can’ aims to encourage more women to do sport.

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What do you think of tattoos and body piercings? Join Sophia in her latest video as she looks at how different people view tattoos and piercings.

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