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Join Sophia and her friend Natasha as they visit Berlin!

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What's the best thing about social media? And what's the worst? In this video, young people say whether they think social media can be bad for your health.

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You can teach a pet dog some words like 'sit' or 'stay'. But how many words can a dog learn?

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This week Sophia is joined by a very special guest ... her mum, Kissu! Join them as they try the tongue twister challenge, then tell us in the comments who you think the winner is! 

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Have you ever had a summer job? Do students normally work during the holidays in your country? In this video Sophia talks about the advantages and disadvantages of working during the summer holidays.   

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No one believes her. But the evidence is there ... the blood in the pool, the horrible injuries to her right leg. How on earth could something like that have happened?

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Social media is everywhere but are you using it smartly? Here are five easy tips.

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Reduce, reuse and recycle! Join Sophia as she talks about 'the three Rs' and shares some tips on how we can all cut down on waste and help the environment.

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