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Discussion

Do you sleep well? How many hours do you sleep a night?

Comments

Jonathan - Coordinator's picture
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Jonathan - Coor... 29 May, 2018 - 03:49

Hi Emy99. I've just tested it, and it seems to be working fine for me. Can you tell us which browser you are using (e.g. Chrome, Safari)?

If it doesn't play for you, here are some things you can try.

  • Download the mp3 using the link.
  • Try using a different web browser.
  • Try using a different computer/phone to check if it works there.

Let us know how it goes :)

Jonathan (LearnEnglish Teens Team)

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1 user has voted.
Vantuongle's picture
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Vantuongle 2 May, 2018 - 09:33

I don't sleep well because i have usually thinking about something when i let back, I know its bad habbit, i am tring to give that up.
The lessen so good. Thanks,

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2 users have voted.
SLMT's picture
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SLMT 5 April, 2018 - 14:40

I am a good sleeper.I can sleep everywhere.Even the place is changed,I can sleep as soon as I touch my pillow.That may be God’s best gift for me. I always sleep around 11 o’clock and get up at 6 AM.My sleeping time is only 7 hours.That May be the reason why I always doze off on my way to home from work.

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2 users have voted.
Vuive's picture
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Vuive 12 March, 2018 - 10:21

Hello, this is really useful advice for all. I usually sleep very good, about 7 or 8 hours. Thanks advance for there 5 tips for a good sleep.

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3 users have voted.
Laury's picture
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Laury 12 March, 2018 - 09:01

I like sleeping, I'm always looking forward to my dreams. I sleep 11-12 hours per day, is that good?

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1 user has voted.
djoweken's picture
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djoweken 26 February, 2018 - 20:17

during the time school, i usually sleep 5 or 6 hours. My bedtime is almost normaly. When holidays arrive, i change radically my way to sleep. Sometime i cant sleeping at 4 am and Wake up at 5p.m. i know that's bad but from now on i try to keep the same bedtime school. I hope!

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3 users have voted.
Jonathan - Coordinator's picture
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Jonathan - Coor... 27 February, 2018 - 02:41

Hi djoweken. I think that's a good idea. A steady routine can help you to plan your day and use the time well. Good luck :)

Jonathan (LearnEnglish Teens Team)

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1 user has voted.
Scorpion7's picture
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Scorpion7 20 February, 2018 - 18:03

I usually sleep early for week days but I don´t want to wake up, and in weekend days I sleep late but I get up earlier, that's ironic.☺

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2 users have voted.
gvantsa1003's picture
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gvantsa1003 16 February, 2018 - 11:54

Hi everyone, It's my first comment here :)
I don't sleep very well and that's why I am always tired in the morning. My main problem is sleeping with phone. I can't turn off phone and then go to bed. So my daily sleep-time is 6-7 hours and that's not enough for me.

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2 users have voted.
JoEditor's picture
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JoEditor 16 February, 2018 - 14:58

Hi gvantsa,
Welcome to LearnEnglish Teens! Why can't you leave your phone in another room when you go to bed? It's not a good idea to sleep with your phone next to you. :) Sleep is really important so if your phone is stopping you getting enough sleep try not having it near you at bedtime. Good luck! 
Best wishes, Jo (LearnEnglish Teens Team) 

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1 user has voted.
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HULK 16 December, 2017 - 19:34

actually i sleep very well, i work long hours that is why when i return home i am so exhausted and ready to sleep at once.
i usually sleep from 7 to 8 hours which is really enough to restore my energy.

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31 users have voted.
Ken's picture
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Ken 6 December, 2017 - 13:35

That's for 9 hours! Me, either..!
*॰ْ✧ً⋆。˚ᎶᎾᎾⅅ (ව̐ ˒̫̮ ව̐) ℕᏐᎶℍᎢ⋆。˚*ْ✧ं॰*

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23 users have voted.
NinjaStudent121's picture
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NinjaStudent121 28 January, 2018 - 11:02

Because you must right click on the link, but why you want do download it when you can ear it now in 2 minutes?

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0 users have voted.
Jonathan - Coordinator's picture
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Jonathan - Coor... 28 November, 2017 - 16:31

Hi Mrkhalid. I've just tested it and it's downloading ok for me. Are you using a computer or mobile? What happens when you right click on 'Download'?

Jonathan (LearnEnglish Teens Team)

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29 users have voted.
perutiona's picture
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perutiona 25 November, 2017 - 19:46

Thank god I sleep very well all nights. I agree with the doctor's tips. I never watch television before to bedtime. I think the noise disturbs my sleep. In truth, I usually hear classical music on my computer before to sleep. I like that.

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24 users have voted.
Ken's picture
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Ken 23 November, 2017 - 13:58

It seems that my brain wakes up earlier than my body does! My eyelids are late risers!!
*॰ْ✧ً⋆。˚ᎶᎾᎾⅅ (ව̐ ˒̫̮ ව̐) ℕᏐᎶℍᎢ⋆。˚*ْ✧ं॰*

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21 users have voted.
Tina - Coordinator's picture
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Tina - Coordinator 22 November, 2017 - 07:58

Dear cloud1798,
I'm sorry you haven't been able to sleep for the last few days and I hope that you found the tips useful.
Best wishes, Tina (LearnEnglishTeens Team)

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29 users have voted.
thonganle's picture
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thonganle 7 November, 2017 - 12:50

This is my first time i've heard British accent. So hard for me even i'm in beginner level. Anyway thanks British Council for creating free english website to help me can practise British accent.

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55 users have voted.
Jonathan - Coordinator's picture
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Jonathan - Coor... 8 November, 2017 - 16:01

Hi thonganle. Thanks and we're glad that you enjoy your English practice here :) 

Jonathan (LearnEnglish Teens Team)

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38 users have voted.

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