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Discussion

Do you sleep well? How many hours do you sleep a night?

Comments

Kaity's picture
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Kaity 22 June, 2019 - 16:41

I sleep very well. I usually go to bed at 10 pm and wake up at 8 o'clock, but that is when summer breaks. When I go to school, I usually sleep at 10 o'clock and wake up at 6 o'clock.

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Thu's picture
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Thu 8 June, 2019 - 09:58

I think it sometimes. When today or tomorrow has some special event, then I was very excited so I can't sleep well. I just keep thinking and about it. I often go to bed at 10 p.m. and I wake up at 7 a.m. So my daily sleep is 6-7 hours a day.

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zEpicEnglish's picture
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zEpicEnglish 31 May, 2019 - 02:08

Well, I do not think so, I am a person who actually sleep like 5-6 hours, honestly I always fell so bad after wake up so my conclusion is that you should sleep the 8 hours that the doctors and scientists recommend for all the people

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Linad's picture
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Linad 24 May, 2019 - 09:12

I think I sleep well. I go to bed at 10 o’clock p.m. I don’t play games for an hour before I go to sleep. I don’t think too much before bedtime. Because if your brain is busy and full I will sleep very bad. I don’t watch TV before bedtime.

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LalaJala's picture
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LalaJala 14 April, 2019 - 17:41

I sleep sometimes very well but some days I don't sleep very well. I think we must sleep early. It is very good for our brain.

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hoangdinhminh05's picture
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hoangdinhminh05 7 March, 2019 - 13:07

I thing, today have too many things which made we can't go to bed early, because youtobe program, smart phone, facebook, I also go to sleep in midnight, and how about you, do you the same to me?

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agaliarept's picture
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agaliarept 9 February, 2019 - 15:55

I sleep around eigth hours, and that is enough for letting my brain rest and enter the phase of rapid eye movement, with the porpose of start the next day whit all energy.

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wanna123's picture
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wanna123 31 December, 2018 - 08:56

Hmm... I think i rarely have a good bed time. I play a lot in the daytime, and I just study in the night. And when I go to bed, i use smartphone a long time before I really sleep. I just sleep 5 hours, then I wake up in the morning and go to school, but I always feel sleepy too much. So, I spend my weekend to sleep all day. I think I need to improve myself better.

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shfffzzz's picture
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shfffzzz 29 December, 2018 - 11:53

we really need to sleep well at night so we can spend our next day with a good health , Thank you for the tips

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Tutor's picture
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Tutor 1 October, 2018 - 13:55

Yes, I do...... I do sleep well. But when I'm in bad moments I can't sleep well and it's normal for others also.

I sleep about 6 - 7 hours a day.

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Haris99's picture
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Haris99 1 October, 2018 - 02:09

I don't think so, I only sleep five to six hours a day and sometimes it makes me sleepy during the day.

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