Host: At exam time it is important to sleep well. Today we have Doctor Baker with us in the studio and he is going to give us five top tips for getting a good night’s sleep. Welcome to the show, Doctor Baker.
Dr Baker: Thank you. It’s great to be here. Let’s start with tip one. Don’t go to bed with the television on. Some people think they can sleep well with the TV on, but the noise and lights mean you don’t really sleep well, so turn it off!
Tip two: Don’t think too much before bedtime. Do your hardest homework earlier in the evening. Do easier homework later. If your brain is too busy and full of ideas it takes longer to get to sleep.
Tip three: Don’t play video games for an hour before you go to sleep. They also make your brain too busy and active.
Tip four: Turn off your cell phone when you go to bed. What is so important that it can’t wait until the morning? If possible, leave your phone in another room.
Tip five: Play music if you like. But don’t play it too loud. Turn the sound down low.
Host: Thank you, Doctor. That is very useful advice for our young listeners.
Comments
Probably 8-10 hours which I guess is more than enough to restore your energy.
I sleep very well. I try to sleep at least 8 hours a night. Healthy sleeping is very important for human health. If you want to be healthy and look young you shoul pay attention to your rest time. I am an early bird.
I always sleep well. I sleep seven hours.
I usually sleep 8 hours. I think sleep is very important!
I always sleep well. I usually sleep about 8 hours.
I normally sleep well. I usually sleep 9 hours.
I sleep usually 5 hours
i sleep well, i sleep 7 to 6 hours.
Yes ,l do
l always sleep 4 hour
It's hard for me sleep early
I usually sleep for 6-7 hours, but I cannot fall asleep well.
Yes I sleep well, I usually sleep 7 hours for a day.
Sometimes i can't sleep well at night. But i solved the problems. Now I can sleep well.
I sleep well, I usually sleep 7 hours for a day
Yes. I sleep eight hours a day.
I normally sleep well.
I usually sleep 7 to 9 hours per night.
But i need to wake up little early.
I normally sleep very well. I usually sleep 10 hours more or less.
It’s so early
yes I sleep well . I usually sleep 6 ours for a day. Because the sleep gives some relax to our mind.
how do you get points
Dear Agate,
The trophy shows how many people have voted for your comments. They do that by clicking on the thumb at the bottom of the message. You can also show other users that you like their comments by voting for them. And the symbol underneath the trophy shows how many comments you've written in total. Good luck!
Best wishes,
Jo (LearnEnglish Teens team)
Sleeping is hard for me :(
I sleep very good I sleep from 10 pm to seven am at the weekend I get up at 9am
I sleep very well. I always sleep 8 hours a night
Nice
I sleep very well. The days of the week, I usually sleep 6 hours a night, from 12 am to 6 a.m. At the weekend, I get up later. I always sleep from 12 a.m to 8 a.m.
i sleep 9 hours
Yes ,l do
l always sleep 8 hour
Hey, How can I change my username????
Hi Sherry4869,
I'm sorry but it's not possible to change the username on your account.
Best wishes,
Jo (LearnEnglish Teens team)
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