Host: At exam time it is important to sleep well. Today we have Doctor Baker with us in the studio and he is going to give us five top tips for getting a good night’s sleep. Welcome to the show, Doctor Baker.
Dr Baker: Thank you. It’s great to be here. Let’s start with tip one. Don’t go to bed with the television on. Some people think they can sleep well with the TV on, but the noise and lights mean you don’t really sleep well, so turn it off!
Tip two: Don’t think too much before bedtime. Do your hardest homework earlier in the evening. Do easier homework later. If your brain is too busy and full of ideas it takes longer to get to sleep.
Tip three: Don’t play video games for an hour before you go to sleep. They also make your brain too busy and active.
Tip four: Turn off your cell phone when you go to bed. What is so important that it can’t wait until the morning? If possible, leave your phone in another room.
Tip five: Play music if you like. But don’t play it too loud. Turn the sound down low.
Host: Thank you, Doctor. That is very useful advice for our young listeners.
Comments
I'm usually sleep at 1 am
thanks for this video. I'm Spanish and I'm not speaking English very well. But with videos, I'm learning much faster
I sleep well. I usually sleep at 9 hours
yes i do
i sleep 6-7 hours a day
Do I sleep well?
Well, to be honest, I'm a light sleeper. It takes a certain amount of time for me to get to sleep. Going to sleep used to be like a piece of cake to me. Anyway, I have to go to bed early.
How may hours do I sleep a night?
I try to sleep at least 7 hours a night and about an hour or a half at noon.
I sleep very well and I sleep 8 hours always.
I sleep well! I sleep around 6 or 7 hours
i think near of 7- 8 hours to day
I sleep well. I usually sleep 8-9 hours.
I sleep well. I sleep 7-8 hours.
Probably 8-10 hours which I guess is more than enough to restore your energy.
I sleep very well. I try to sleep at least 8 hours a night. Healthy sleeping is very important for human health. If you want to be healthy and look young you shoul pay attention to your rest time. I am an early bird.
I always sleep well. I sleep seven hours.
I usually sleep 8 hours. I think sleep is very important!
I always sleep well. I usually sleep about 8 hours.
I normally sleep well. I usually sleep 9 hours.
I sleep usually 5 hours
i sleep well, i sleep 7 to 6 hours.
Yes ,l do
l always sleep 4 hour
It's hard for me sleep early
I usually sleep for 6-7 hours, but I cannot fall asleep well.
Yes I sleep well, I usually sleep 7 hours for a day.
Sometimes i can't sleep well at night. But i solved the problems. Now I can sleep well.
I sleep well, I usually sleep 7 hours for a day
Yes. I sleep eight hours a day.
I normally sleep well.
I usually sleep 7 to 9 hours per night.
But i need to wake up little early.
I normally sleep very well. I usually sleep 10 hours more or less.
It’s so early
yes I sleep well . I usually sleep 6 ours for a day. Because the sleep gives some relax to our mind.
how do you get points
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