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Discussion

Do you sleep well? How many hours do you sleep a night?

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Hatake03's picture
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Hatake03 16 November, 2019 - 18:36

Well, I don't sleep as I'd like to! I use a lot my computer for studying. Sometimes I can't wait 1 hour before going to sleep and when not having to study I usually take long naps. I sleep 5 hours depending on if I have to study or not!

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AFFAN's picture
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AFFAN 19 August, 2019 - 03:49

I always sleep very well because I don't have phone yet I'm still young and my television is not in the bedroom. I also sleep with good aircon and I sleep around 8 hours then I wake up at 6:00 AM

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Karina1990's picture
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Karina1990 11 August, 2019 - 20:31

Hello! I usually sleep not good, but I suddenly sleep bad. I can't sleep, because I think about a lot of information in my life. How I can decide my problems. I think I sleep bad , because I spend time in my phone a lot of time before a dream.
Thanks for very interesting tips. I will try to use in my life.

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helloguysaa's picture
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helloguysaa 26 July, 2019 - 21:41

I don't well sleep.
while trying to sleep, I am thinking every time.
in this way, My time going approximately one hour.
I usually sleep for six hours.

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Kaity's picture
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Kaity 22 June, 2019 - 16:41

I sleep very well. I usually go to bed at 10 pm and wake up at 8 o'clock, but that is when summer breaks. When I go to school, I usually sleep at 10 o'clock and wake up at 6 o'clock.

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Thu's picture
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Thu 8 June, 2019 - 09:58

I think it sometimes. When today or tomorrow has some special event, then I was very excited so I can't sleep well. I just keep thinking and about it. I often go to bed at 10 p.m. and I wake up at 7 a.m. So my daily sleep is 6-7 hours a day.

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zEpicEnglish's picture
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zEpicEnglish 31 May, 2019 - 02:08

Well, I do not think so, I am a person who actually sleep like 5-6 hours, honestly I always fell so bad after wake up so my conclusion is that you should sleep the 8 hours that the doctors and scientists recommend for all the people

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Linad's picture
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Linad 24 May, 2019 - 09:12

I think I sleep well. I go to bed at 10 o’clock p.m. I don’t play games for an hour before I go to sleep. I don’t think too much before bedtime. Because if your brain is busy and full I will sleep very bad. I don’t watch TV before bedtime.

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LalaJala's picture
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LalaJala 14 April, 2019 - 17:41

I sleep sometimes very well but some days I don't sleep very well. I think we must sleep early. It is very good for our brain.

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kjfdjfkjas's picture
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kjfdjfkjas 25 March, 2019 - 03:23

l do sleep well . However ,l usually play smart phone a phrase of times before go to sleep.

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hoangdinhminh05's picture
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hoangdinhminh05 7 March, 2019 - 13:07

I thing, today have too many things which made we can't go to bed early, because youtobe program, smart phone, facebook, I also go to sleep in midnight, and how about you, do you the same to me?

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agaliarept's picture
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agaliarept 9 February, 2019 - 15:55

I sleep around eigth hours, and that is enough for letting my brain rest and enter the phase of rapid eye movement, with the porpose of start the next day whit all energy.

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