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Discussion

Do you sleep well? How many hours do you sleep a night?

Comments

LalaJala's picture
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LalaJala 14 April, 2019 - 17:41

I sleep sometimes very well but some days I don't sleep very well. I think we must sleep early. It is very good for our brain.

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hoangdinhminh05's picture
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hoangdinhminh05 7 March, 2019 - 13:07

I thing, today have too many things which made we can't go to bed early, because youtobe program, smart phone, facebook, I also go to sleep in midnight, and how about you, do you the same to me?

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agaliarept's picture
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agaliarept 9 February, 2019 - 15:55

I sleep around eigth hours, and that is enough for letting my brain rest and enter the phase of rapid eye movement, with the porpose of start the next day whit all energy.

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wanna123's picture
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wanna123 31 December, 2018 - 08:56

Hmm... I think i rarely have a good bed time. I play a lot in the daytime, and I just study in the night. And when I go to bed, i use smartphone a long time before I really sleep. I just sleep 5 hours, then I wake up in the morning and go to school, but I always feel sleepy too much. So, I spend my weekend to sleep all day. I think I need to improve myself better.

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shfffzzz's picture
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shfffzzz 29 December, 2018 - 11:53

we really need to sleep well at night so we can spend our next day with a good health , Thank you for the tips

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Tutor's picture
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Tutor 1 October, 2018 - 13:55

Yes, I do...... I do sleep well. But when I'm in bad moments I can't sleep well and it's normal for others also.

I sleep about 6 - 7 hours a day.

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Haris99's picture
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Haris99 1 October, 2018 - 02:09

I don't think so, I only sleep five to six hours a day and sometimes it makes me sleepy during the day.

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arifpamujii's picture
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arifpamujii 30 September, 2018 - 15:46

Hello everyone, This is my first comment here :)
I don't sleep well and that's why I'm always tired in the morning. My main problem is that many of my dorm friends sleep late at night. I can't sleep because of being disturbed. So my daily sleep is 5-6 hours and that is not enough for me. sleep tips for me so that the morning feels fit and doesn't feel tired in the morning.

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