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Discussion

Do you sleep well? How many hours do you sleep a night?

Comments

khmax999's picture
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khmax999 22 February, 2020 - 04:38

last day I did hiking from 06:00 p.m until 10:30 p.m because of that I slept meby 12:00 p.m but at 04:00 a.m the electricity off and that means no aircon after that I woke up I could not sleep. now I do the fajr pries I will go back to bed I will try sleep.

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Hatake03's picture
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Hatake03 16 November, 2019 - 18:36

Well, I don't sleep as I'd like to! I use a lot my computer for studying. Sometimes I can't wait 1 hour before going to sleep and when not having to study I usually take long naps. I sleep 5 hours depending on if I have to study or not!

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AFFAN's picture
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AFFAN 19 August, 2019 - 03:49

I always sleep very well because I don't have phone yet I'm still young and my television is not in the bedroom. I also sleep with good aircon and I sleep around 8 hours then I wake up at 6:00 AM

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Karina1990's picture
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Karina1990 11 August, 2019 - 20:31

Hello! I usually sleep not good, but I suddenly sleep bad. I can't sleep, because I think about a lot of information in my life. How I can decide my problems. I think I sleep bad , because I spend time in my phone a lot of time before a dream.
Thanks for very interesting tips. I will try to use in my life.

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helloguysaa's picture
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helloguysaa 26 July, 2019 - 21:41

I don't well sleep.
while trying to sleep, I am thinking every time.
in this way, My time going approximately one hour.
I usually sleep for six hours.

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Kaity's picture
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Kaity 22 June, 2019 - 16:41

I sleep very well. I usually go to bed at 10 pm and wake up at 8 o'clock, but that is when summer breaks. When I go to school, I usually sleep at 10 o'clock and wake up at 6 o'clock.

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Thu's picture
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Thu 8 June, 2019 - 09:58

I think it sometimes. When today or tomorrow has some special event, then I was very excited so I can't sleep well. I just keep thinking and about it. I often go to bed at 10 p.m. and I wake up at 7 a.m. So my daily sleep is 6-7 hours a day.

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zEpicEnglish's picture
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zEpicEnglish 31 May, 2019 - 02:08

Well, I do not think so, I am a person who actually sleep like 5-6 hours, honestly I always fell so bad after wake up so my conclusion is that you should sleep the 8 hours that the doctors and scientists recommend for all the people

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Linad's picture
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Linad 24 May, 2019 - 09:12

I think I sleep well. I go to bed at 10 o’clock p.m. I don’t play games for an hour before I go to sleep. I don’t think too much before bedtime. Because if your brain is busy and full I will sleep very bad. I don’t watch TV before bedtime.

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LalaJala's picture
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LalaJala 14 April, 2019 - 17:41

I sleep sometimes very well but some days I don't sleep very well. I think we must sleep early. It is very good for our brain.

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kjfdjfkjas's picture
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kjfdjfkjas 25 March, 2019 - 03:23

l do sleep well . However ,l usually play smart phone a phrase of times before go to sleep.

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hoangdinhminh05's picture
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hoangdinhminh05 7 March, 2019 - 13:07

I thing, today have too many things which made we can't go to bed early, because youtobe program, smart phone, facebook, I also go to sleep in midnight, and how about you, do you the same to me?

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