Host: At exam time it is important to sleep well. Today we have Doctor Baker with us in the studio and he is going to give us five top tips for getting a good night’s sleep. Welcome to the show, Doctor Baker.
Dr Baker: Thank you. It’s great to be here. Let’s start with tip one. Don’t go to bed with the television on. Some people think they can sleep well with the TV on, but the noise and lights mean you don’t really sleep well, so turn it off!
Tip two: Don’t think too much before bedtime. Do your hardest homework earlier in the evening. Do easier homework later. If your brain is too busy and full of ideas it takes longer to get to sleep.
Tip three: Don’t play video games for an hour before you go to sleep. They also make your brain too busy and active.
Tip four: Turn off your cell phone when you go to bed. What is so important that it can’t wait until the morning? If possible, leave your phone in another room.
Tip five: Play music if you like. But don’t play it too loud. Turn the sound down low.
Host: Thank you, Doctor. That is very useful advice for our young listeners.
Comments
I'm used to sleeping at 10 PM and waking up at 6 AM. So I sleep during 8 hours.
Yes I do. I usually sleep 7 hours
i learn to close my phone and close TV before i sleep and do my hardest homework in the morning.
I sleep normally 8 hours but only 4 hours if urgent work to be finished. In holiday and if really tired, it gets up to 10 hours.
I like to sleep eight hours every Night
Yes, I do
I usually sleep 8 hours, but sometimes I cannot sleep
That's what I think
Yes, I do. I sleep for about 8 hours but sometimes I wake up in midnight.
Yes I sleep well and wake up earlier and that s good for me maybe for others, and I sleep 8-9hours each single day.
Yes, I do. I sleep well for 8-7 hours.
I'm going to bed at 10 o'clock. and sleep don't really god.
Yes,I do. I sleep well for 7hours.
it's so early.
yes i sleep well, i sleep 8 to 7 hours.
I always have 8 hours of sleep every night. It was very good sleep.
Yes, I sleep well, normally from 7 to 8 hours per night.
Sometimes I sleep well and sometimes I don't. I sleep for about 8hours. I don't have a video game in my room, I don't touch my cellphone, but I think a lot before sleep. Maybe I should think less before sleep.
Bernardo 81
I normally sleep well, but sometimes I take too long to sleep. I normally sleep from 6 to 7 hours and a half per night.
I sleep well, I usually sleep for about 8 hours every day.
I have insomnia and I always watch tv in bed so... I have to change my habits, because I usually have a bad night's sleep.
Yes, I sleep around 6-7 hours a day and it's good for me.
Yes, I sleep very well and it takes me about 8 hours at night.
Great
Thank you, I will take your advice and put it into practice.
I sometimes leave my cell phone in another room, I don't have video games and I listen to music with a moderate volume.
I think that I sleep well, but it's difficult for me, to stay far of my cellphone or leave it in other room.
that good I also put my cellphone in other room to
I have never slept well since I was little, I go to bed late because sleep does not catch me and I tried trying to go to bed early but sleep does not catch me, I sleep approximately 5 to 6 hours or until less sleep is removed early
hi very nice one :)
Thank for the advice of mr doctor, it is very useful for me.
I liked the information that Dr. Baker gave because it will help me rest better
Maria Fernanda
I liked the information that Dr. Baker gave because it will help me rest better
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