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Discussion

Do you sleep well? How many hours do you sleep a night?

Comments

eduardapschafer's picture
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eduardapschafer 17 June, 2020 - 21:51

I normally sleep well, but sometimes I take too long to sleep. I normally sleep from 6 to 7 hours and a half per night.

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valentinaselbach's picture
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valentinaselbach 17 June, 2020 - 13:54

I have insomnia and I always watch tv in bed so... I have to change my habits, because I usually have a bad night's sleep.

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mariangelesbol's picture
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mariangelesbol 29 May, 2020 - 02:23

Thank you, I will take your advice and put it into practice.
I sometimes leave my cell phone in another room, I don't have video games and I listen to music with a moderate volume.

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Marllavilhosa's picture
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Marllavilhosa 15 May, 2020 - 06:26

I think that I sleep well, but it's difficult for me, to stay far of my cellphone or leave it in other room.

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DIGIOTANIMES's picture
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DIGIOTANIMES 2 May, 2020 - 20:11

I have never slept well since I was little, I go to bed late because sleep does not catch me and I tried trying to go to bed early but sleep does not catch me, I sleep approximately 5 to 6 hours or until less sleep is removed early

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Feernandaa's picture
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Feernandaa 26 March, 2020 - 18:32

I liked the information that Dr. Baker gave because it will help me rest better
Maria Fernanda

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dokerrebel's picture
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dokerrebel 25 March, 2020 - 20:58

I cant sleep well, cause i spend a lot of time on Youtube or Netflix, and i belive that i sleep 5 hours

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khmax999's picture
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khmax999 22 February, 2020 - 04:38

last day I did hiking from 06:00 p.m until 10:30 p.m because of that I slept meby 12:00 p.m but at 04:00 a.m the electricity off and that means no aircon after that I woke up I could not sleep. now I do the fajr pries I will go back to bed I will try sleep.

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Hatake03's picture
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Hatake03 16 November, 2019 - 18:36

Well, I don't sleep as I'd like to! I use a lot my computer for studying. Sometimes I can't wait 1 hour before going to sleep and when not having to study I usually take long naps. I sleep 5 hours depending on if I have to study or not!

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AFFAN's picture
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AFFAN 19 August, 2019 - 03:49

I always sleep very well because I don't have phone yet I'm still young and my television is not in the bedroom. I also sleep with good aircon and I sleep around 8 hours then I wake up at 6:00 AM

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Karina1990's picture
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Karina1990 11 August, 2019 - 20:31

Hello! I usually sleep not good, but I suddenly sleep bad. I can't sleep, because I think about a lot of information in my life. How I can decide my problems. I think I sleep bad , because I spend time in my phone a lot of time before a dream.
Thanks for very interesting tips. I will try to use in my life.

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