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Discussion

Do you sleep well? How many hours do you sleep a night?

Comments

xtreme's picture
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xtreme 16 January, 2017 - 01:12

I'm on vacations so I can sleep 8-9 hours. However, While I'm in the university I sometimes sleep 4 or 3 hours. I'd like to sleep earlier, but It's impossible because of the homework. There are days where I can't sleep anything, I don't know why, but I feel terrible when that happens.

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32 users have voted.
Ken's picture
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Ken 8 January, 2017 - 15:17

I sometimes sleep 10 hours, but after that I can be creative.....!
(๑⃙⃘⁼̴̀◡ु⁼̴́๑⃙⃘)

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33 users have voted.
hamad90's picture
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hamad90 1 January, 2017 - 21:42

i work all the night so i won t sleep but thoses advives are usefuls for sleeping the moorning

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28 users have voted.
mikiihwang's picture
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mikiihwang 29 December, 2016 - 14:06

I dont sleep really well. i usually stay up late because i'm always interested in computer, facebook, instagram, movies... so i dont want to sleep. sometimes i thought too much so it's difficult to sleep
I always promise to myself that i'll go to bed earlier because it's good for my health, my skin but i never did.
some days i had enough sleep and some days i didnt.

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30 users have voted.
nguyenvu's picture
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nguyenvu 31 December, 2016 - 02:57

sometimes I don't really sleep well.My brain works very much. It makes a headache for me, I feel quite nervous then.
I also do my homework at night, maybe It made my headache more and more. and I have to take my medicine a lot.
I don't know what to do to improve my sleep.
can you share me a few solution?thank you for reading

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25 users have voted.
JoEditor's picture
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JoEditor 2 January, 2017 - 08:15

Hi nguyenvu,
Thanks for your comment. If you have a lot of problems sleeping maybe you should talk to your parents about it, also to a doctor. It sounds like you may need some help to start sleeping properly again. Sleep is really important for a healthy life. I'm not an expert on this, but maybe keep the last hour before you go to sleep free from homework or any electronic devices. Read a good book that you enjoy and try to relax before bedtime. Is that possible? 
Best wishes, Jo (LearnEnglish Teens team) 

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29 users have voted.
Elsa007's picture
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Elsa007 5 December, 2016 - 09:11

Photo Caption: Eye surgery followed by rest.
[Don't cast surprised eyes at me! My eyes are under construction to make them look bigger!!]
He he...zzz

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34 users have voted.
Gulsen's picture
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Gulsen 4 December, 2016 - 12:42

I usually sleep about 5 or 6 hours but its not enough for me. I have to sleep minimum 8 hours but I don't have enough time for sleep in a day. That's why, I always feel tired.

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30 users have voted.
marcosdefotos's picture
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marcosdefotos 29 November, 2016 - 10:30

You know what, my mum tells me that a good sleep helps our brain rest and be creative! It's much better than wasting time with an online friend to generate a codependent addict! What do you think?

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40 users have voted.
mmitxanhso's picture
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mmitxanhso 25 November, 2016 - 13:22

Well, I usually go to sleep very late. It makes me tired so much. I tried my best to go to bed earlier, but it's exactly very hard.

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36 users have voted.
antonellocerbo81's picture
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antonellocerbo81 11 November, 2016 - 17:40

I usually sleep 5 or 6 hours every night.
But i like sleep with radio on and sometimes with television. Often I listen to music before go to bed and of course I know that's wrong but I don't turn off my phone before I falling asleep. But to be honest I usually sleep very well most of the times.

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44 users have voted.
Karlluk's picture
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Karlluk 10 October, 2016 - 23:30

Did she just say lots people need a good sleep during the exam and a Dr come in and talk. Though it would be a teacher in a Uni or somewhere.

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55 users have voted.
monkey94's picture
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monkey94 5 October, 2016 - 15:50

i dont think that i sleep well cause i usually use my smart phone on the bed and my brain think too much about my girlfriend :)

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61 users have voted.
sarfraz2003's picture
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sarfraz2003 1 October, 2016 - 19:29

Yes, i sleep very well and comfortably. But i don't have a fixed time for it. I usually sleep for 7 to 9 hours and sometimes 10.

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53 users have voted.

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