Host: At exam time it is important to sleep well. Today we have Doctor Baker with us in the studio and he is going to give us five top tips for getting a good night’s sleep. Welcome to the show, Doctor Baker.
Dr Baker: Thank you. It’s great to be here. Let’s start with tip one. Don’t go to bed with the television on. Some people think they can sleep well with the TV on, but the noise and lights mean you don’t really sleep well, so turn it off!
Tip two: Don’t think too much before bedtime. Do your hardest homework earlier in the evening. Do easier homework later. If your brain is too busy and full of ideas it takes longer to get to sleep.
Tip three: Don’t play video games for an hour before you go to sleep. They also make your brain too busy and active.
Tip four: Turn off your cell phone when you go to bed. What is so important that it can’t wait until the morning? If possible, leave your phone in another room.
Tip five: Play music if you like. But don’t play it too loud. Turn the sound down low.
Host: Thank you, Doctor. That is very useful advice for our young listeners.
Comments
Well, I usually go to sleep very late. It makes me tired so much. I tried my best to go to bed earlier, but it's exactly very hard.
I go to bed at 10 or later
I usually sleep 5 or 6 hours every night.
But i like sleep with radio on and sometimes with television. Often I listen to music before go to bed and of course I know that's wrong but I don't turn off my phone before I falling asleep. But to be honest I usually sleep very well most of the times.
I usually sleep well, 7-8 hours a day
I dont not sleep very well,4-7 hours,aproximately.
Why? jummmmm.
Good night.
I sleep very well about 9-10 hours a day
I usually sleep very well, and sleep for eight hours.
I usually go to bed at 12 and listen to music before
Did she just say lots people need a good sleep during the exam and a Dr come in and talk. Though it would be a teacher in a Uni or somewhere.
usually i sleep only 6 hours, because i work and study a lot
i dont think that i sleep well cause i usually use my smart phone on the bed and my brain think too much about my girlfriend :)
Yes, i sleep very well and comfortably. But i don't have a fixed time for it. I usually sleep for 7 to 9 hours and sometimes 10.
Me either!
AAaa━Σ╰(°ㅂ° )╯━aaahh!!
Yeasterday, I had 8h sleep. But still I'm feeling sleepy...
..... ▄█▀█● zzzZZZ
I hope I'm free from any desease...
Hehe same with me! If i sleep for 8 or 9 hours sometimes sadly it becomes 11 hours because when i wake up i feel too sleepy sometimes i sleep and wake up after 2 hours. I hate this very much! Waste of time...plus i don't go to school i study in my home and also memorizing a very big book in another language.
Thanks sarfraz,
yeah... I always try to avoid second sleep, you know, too much of a good thing...
You know what, my mum tells me that a good sleep helps our brain rest and be creative! It's much better than wasting time with an online friend to generate a codependent addict! What do you think?
Good luck with your study!
*॰ْ✧ً⋆｡˚ᎶᎾᎾⅅ (ව̐ ˒̫̮ ව̐) ℕᏐᎶℍᎢ⋆｡˚*ْ✧ं॰*
8 hours
yes,very well .8 hours per day
i sleep well because i read books before going to bed! it is really cool if you are ot tired enough to go to sleep! the more you counsatrate on the book the more you get tired. i woke up with a book in my hand!!
ok i sleep better with books!
i sleep about 7 hrs
I do sleep very well. My bed time depends on my emotion, If I feel upset I can sleep more than 8 hours , otherwise just 6 hours per day
I often sleep well when I finish my task. If I don't do that, it's hard to sleep well. Usually, I'm sleep for 5-8 hours. But if I'm tire, I can sleep more than that.
I sleep well. Normally I sleep 6 hours.
Hello, I sleep very well. I normally sleep eight hours night.
Hi, I don't consider myself a good sleeper I always go to sleep late at night; however I wake up when I have slept 8 hours at least.
I rarely can't sleep and sleep normally for 8-11 hours.✨:))
To be honest, I'm worrying that such a good night's sleep might be linked to depression (only when I'm sleeping... :v)!?
I always sleep well everyday but sometimes when my girlfriend and I have our personality problems, I can't sleep that night until we make peace
Tobe honest, sometimes I don't sleep very well.
Hello everyone. This is the first time I have learned in a learning English web. I also want to improve my listening skill. This is a good listening exercise for me. Thank you.
I usually go to bed at 11 pm, seldom at 12. I sleep normally for 6 or 7 hours.
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