Host: At exam time it is important to sleep well. Today we have Doctor Baker with us in the studio and he is going to give us five top tips for getting a good night’s sleep. Welcome to the show, Doctor Baker.
Dr Baker: Thank you. It’s great to be here. Let’s start with tip one. Don’t go to bed with the television on. Some people think they can sleep well with the TV on, but the noise and lights mean you don’t really sleep well, so turn it off!
Tip two: Don’t think too much before bedtime. Do your hardest homework earlier in the evening. Do easier homework later. If your brain is too busy and full of ideas it takes longer to get to sleep.
Tip three: Don’t play video games for an hour before you go to sleep. They also make your brain too busy and active.
Tip four: Turn off your cell phone when you go to bed. What is so important that it can’t wait until the morning? If possible, leave your phone in another room.
Tip five: Play music if you like. But don’t play it too loud. Turn the sound down low.
Host: Thank you, Doctor. That is very useful advice for our young listeners.
Comments
Hi dear Giang :))
I think I can explain....
It's very simple....Elsa means that she goes to sleep in just three seconds....very quickly
One(un)
Two(due)
Trios(Three)
One ,Two, and Three seconds.....:P
Is it okay :D
I guess this is the meaning of that expression :)
I often sleep well because i take 7 hours to sleep every night to save my health. However, sometimes I have short of sleep because of being worried about finishing all of homework, or watching film late.
Hi support team one of the blank seems not to work well, I am wondering if you make it right.
Thank you
Hi Peiro. Thanks for the message. Could you tell us which part is not working?
Jonathan (LearnEnglish Teens Team)
Hi
Exersise 2 , part 3 when you put the right answer it does not work.
Thanks for supporting
Hi Peiro,
I've just tested the exercises and they are working fine for me. Can you try again and let us know if you're still having problems.
Thanks a lot. Best wishes, Jo (LearnEnglish Teens Team)
Dear jo
I tried again but it does not work.
By the way I am using phone not PC.
Warmly
Peiro
Hi Peiro, Sorry to hear you're having problems and thanks for letting us know. It's working OK on my Android mobile. What type of phone do you have? Best wishes, Joanna (LearnEnglish Teens team)
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