Host: At exam time it is important to sleep well. Today we have Doctor Baker with us in the studio and he is going to give us five top tips for getting a good night’s sleep. Welcome to the show, Doctor Baker.
Dr Baker: Thank you. It’s great to be here. Let’s start with tip one. Don’t go to bed with the television on. Some people think they can sleep well with the TV on, but the noise and lights mean you don’t really sleep well, so turn it off!
Tip two: Don’t think too much before bedtime. Do your hardest homework earlier in the evening. Do easier homework later. If your brain is too busy and full of ideas it takes longer to get to sleep.
Tip three: Don’t play video games for an hour before you go to sleep. They also make your brain too busy and active.
Tip four: Turn off your cell phone when you go to bed. What is so important that it can’t wait until the morning? If possible, leave your phone in another room.
Tip five: Play music if you like. But don’t play it too loud. Turn the sound down low.
Host: Thank you, Doctor. That is very useful advice for our young listeners.
Comments
ok i sleep better with books!
i sleep about 7 hrs
I do sleep very well. My bed time depends on my emotion, If I feel upset I can sleep more than 8 hours , otherwise just 6 hours per day
I often sleep well when I finish my task. If I don't do that, it's hard to sleep well. Usually, I'm sleep for 5-8 hours. But if I'm tire, I can sleep more than that.
I sleep well. Normally I sleep 6 hours.
Hello, I sleep very well. I normally sleep eight hours night.
Hi, I don't consider myself a good sleeper I always go to sleep late at night; however I wake up when I have slept 8 hours at least.
I rarely can't sleep and sleep normally for 8-11 hours.✨:))
To be honest, I'm worrying that such a good night's sleep might be linked to depression (only when I'm sleeping... :v)!?
I always sleep well everyday but sometimes when my girlfriend and I have our personality problems, I can't sleep that night until we make peace
Tobe honest, sometimes I don't sleep very well.
Hello everyone. This is the first time I have learned in a learning English web. I also want to improve my listening skill. This is a good listening exercise for me. Thank you.
I usually go to bed at 11 pm, seldom at 12. I sleep normally for 6 or 7 hours.
Hello. NIce to meet you! (^_^). This is my first day to learn English here. :)))
I sometime sleep well but i also have a bad dream.
Thank you very much :)).
It help me too much ang it is interesting. (^^)
Welcome to LearnEnglish Teens VietAnhh :)
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From the LearnEnglish Teen Team ;)
I usually go to bed at about 11pm or 12pm,because I had to do many things
I want to learn English with you . Can you help me.
thanks . Hope to see you !
Hi JustinTran,
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I go to bed over midnight everyday. I get up around 7AM, it take from 6 to 7 hours to sleep
in week days i didn't sleep a well, because a go to the bed a late and a wake up earlier.
i need to more hour for bed time.
I sleep very nicely. I sleep from 5 to 9 hours a night, which depends on what is that day =]]
If i sleep 5 hour, i won't be able to work tomorrow
I love to sleep
No, i don't. Usually i sleep late. I have studied
enough. I don't have long time because I´m working...
on weekdays, i sleep 7 hours because i have to wake up early to go to high school but at weekends i sleep 10 hours!!!!!
yes ı sleep well especially exam times because ı get bored work exam. ıf it is the exam times, ı want to immediately sleep so ı work exam in morning hours. after exams, ı watch movies until the morning
Seven to nine hours of sleep make me feel refreshed!
＼＼\└('ω')┘//／／
Ha-ha-ha!
It's too much for me!! Nine hours?/ I guess 5-6 hrs sleep make me really fresh!
yes i sleep well, but if it is the exams times, i still asleep, i don't sleep well because i think too much about my exams. but after my exams, ican sleep 8 or 10 hours per day.
Mostly, I sleep well, but sometimes it is not good. I usually sleep about 7-8 hours per day
sometimes i sleep well when i have homework
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