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Jamie McDonald ran 5,000 miles across Canada dressed as a superhero. Why would anybody do anything so crazy? Find out by watching this video.
Look at the blog and do the exercises to improve your writing skills.
Can you write a caption for this spacey photo?
Have you ever been fishing? Watch this extreme fisherman in action and a relaxing fishing trip to the river will never be the same again.
Listen to the conversation about plans for the weekend and do the exercises to practise and improve your listening skills.
The daredevil Felix Baumgartner's latest stunt has made news headlines around the world. What record did he break? Watch and find out!
Do you like the excitement of extreme sports? If so, you might be an 'adrenaline junkie'. Find out more about white-water rafting and parkour in this video.
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