She’s been catching waves for over 60 years. Watch the video as Gwyn reflects on how she got started, surfing then and now and why she loves it so much.

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This video tells the inspiring story of a paraplegic mum who finds freedom through surfing thanks to one of her son's friends. 

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Listen to Tyrone calling the staff at his local swimming pool and do the exercises to practise and improve your listening skills.

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Look at the text and do the exercises to practise and improve your reading skills.

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Do you have any hobbies that you don't have in common with your friends? A teenager whose friends all like football tried jetskiing, and ended up as the UK freestyle champion!

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