Host: At exam time it is important to sleep well. Today we have Doctor Baker with us in the studio and he is going to give us five top tips for getting a good night’s sleep. Welcome to the show, Doctor Baker.
Dr Baker: Thank you. It’s great to be here. Let’s start with tip one. Don’t go to bed with the television on. Some people think they can sleep well with the TV on, but the noise and lights mean you don’t really sleep well, so turn it off!
Tip two: Don’t think too much before bedtime. Do your hardest homework earlier in the evening. Do easier homework later. If your brain is too busy and full of ideas it takes longer to get to sleep.
Tip three: Don’t play video games for an hour before you go to sleep. They also make your brain too busy and active.
Tip four: Turn off your cell phone when you go to bed. What is so important that it can’t wait until the morning? If possible, leave your phone in another room.
Tip five: Play music if you like. But don’t play it too loud. Turn the sound down low.
Host: Thank you, Doctor. That is very useful advice for our young listeners.
Comments
last day I did hiking from 06:00 p.m until 10:30 p.m because of that I slept meby 12:00 p.m but at 04:00 a.m the electricity off and that means no aircon after that I woke up I could not sleep. now I do the fajr pries I will go back to bed I will try sleep.
Pretty well, around 6 to 7 hours of sleep
yes ,but sometimes
sometimes five or six or seven or eight hours.
Well, I don't sleep as I'd like to! I use a lot my computer for studying. Sometimes I can't wait 1 hour before going to sleep and when not having to study I usually take long naps. I sleep 5 hours depending on if I have to study or not!
i don't sleep well, i thing a lot
This unit very useful for everyone. great!
I usually do not sleep well at night, because I think too much before sleeping
I sleep well. I sleep for 13 hours at night.
I usually don't sleep well at night because I think too much before sleeping.
I always sleep very well because I don't have phone yet I'm still young and my television is not in the bedroom. I also sleep with good aircon and I sleep around 8 hours then I wake up at 6:00 AM
Hello! I usually sleep not good, but I suddenly sleep bad. I can't sleep, because I think about a lot of information in my life. How I can decide my problems. I think I sleep bad , because I spend time in my phone a lot of time before a dream.
Thanks for very interesting tips. I will try to use in my life.
i will try to sleep well!
I don't well sleep.
while trying to sleep, I am thinking every time.
in this way, My time going approximately one hour.
I usually sleep for six hours.
I sleep very well. I usually go to bed at 10 pm and wake up at 8 o'clock, but that is when summer breaks. When I go to school, I usually sleep at 10 o'clock and wake up at 6 o'clock.
:)
uhhh you wake up very early you should sleep a little more
i sleep very well about 7-8 hours at night
I think it sometimes. When today or tomorrow has some special event, then I was very excited so I can't sleep well. I just keep thinking and about it. I often go to bed at 10 p.m. and I wake up at 7 a.m. So my daily sleep is 6-7 hours a day.
Well, I do not think so, I am a person who actually sleep like 5-6 hours, honestly I always fell so bad after wake up so my conclusion is that you should sleep the 8 hours that the doctors and scientists recommend for all the people
I think I sleep well. I go to bed at 10 o’clock p.m. I don’t play games for an hour before I go to sleep. I don’t think too much before bedtime. Because if your brain is busy and full I will sleep very bad. I don’t watch TV before bedtime.
I sleep sometimes very well but some days I don't sleep very well. I think we must sleep early. It is very good for our brain.
Hi! I'm a new student.
Nice to meet you ;)
very good listening track
I can sleep so so.
l do sleep well . However ,l usually play smart phone a phrase of times before go to sleep.
it's is useful, but it's too easy with my level.
Hi vy08,
We're happy to read that this was useful. This listening is A1 or Beginner level.
Why don't you try some of our higher level listenings? You'll find them all here.
https://learnenglishteens.britishcouncil.org/skills/listening
Best wishes,
Jo (LearnEnglish Teens team)
I thing, today have too many things which made we can't go to bed early, because youtobe program, smart phone, facebook, I also go to sleep in midnight, and how about you, do you the same to me?
Me too
i sleep five hours
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