What do you do to keep fit when you're at home? Try this workout with Joe Wicks, The Body Coach!


Do you do any exercise to keep fit at home?


MlodyG's picture
MlodyG 20 January, 2021 - 10:47

Exercise and sport are a very important part of our lives and should happen as often as possible.

My favorite exercises are squats, deadlifts and bench presses, but for that you need special equipment that not everyone has access to during a pandemic. We can replace them with other general development exercises, such as pull-ups on a bar or push-ups, which will very well affect the development of our back muscles and involve feeding our hands to work

He exercises regularly, but we should remember to warm up well before any physical activity so as not to get injured.

2 users have voted.
hermione123's picture
hermione123 15 January, 2021 - 11:00

i think that video is really helpful. i mean, during this pandemic we should really do exercise at home to keep fit.
and, yes I do exercise at home. :)

1 user has voted.
Andrii's picture
Andrii 28 December, 2020 - 18:03

Yes, I do exercise in the morning to keep fit. I do push ups, squats, exercise with dumbbells and pump the press.

2 users have voted.