Host: At exam time it is important to sleep well. Today we have Doctor Baker with us in the studio and he is going to give us five top tips for getting a good night’s sleep. Welcome to the show, Doctor Baker.
Dr Baker: Thank you. It’s great to be here. Let’s start with tip one. Don’t go to bed with the television on. Some people think they can sleep well with the TV on, but the noise and lights mean you don’t really sleep well, so turn it off!
Tip two: Don’t think too much before bedtime. Do your hardest homework earlier in the evening. Do easier homework later. If your brain is too busy and full of ideas it takes longer to get to sleep.
Tip three: Don’t play video games for an hour before you go to sleep. They also make your brain too busy and active.
Tip four: Turn off your cell phone when you go to bed. What is so important that it can’t wait until the morning? If possible, leave your phone in another room.
Tip five: Play music if you like. But don’t play it too loud. Turn the sound down low.
Host: Thank you, Doctor. That is very useful advice for our young listeners.
Comments
Sometimes I don't sleep well because of the noise, but normally I sleep 7 hours a day.
well, I sleep 7 seven hours a day but i steel over the day tired sometimes i sleep for more 7 hours but when i do that i wake up early in the morning !! what is the solution so ?? :/ :/
Yes, I sleep well. I sleep 7 hours.
I often sleep quite late, around at 3am. But I'm gonna improve it day by day for my health
I sleep very well,i sleep 14 hours when I am in vacation
I do not really have a good sleep. I usually sleep for seven hours a day. I take few naps during the day.
i sleep very well actually. i don’t watch video or other things before i go to bed. i usually sleep 9 hours. Because its important for my life.
I sleep at least 8 hours
I sleep very well very comfortably. I sleep 8 hours a day☺️
I sleep at 3 o'clock.
I sleep 9 hours
I sometimes sleep well at the night if I feel tired on that day but I usually wake up while I sleep to go to toilet or I sneeze. That is so terrible bed time for me. I usually sleep approximately 5 hours per day.
Yes, I sleep well. I sleep 8 hours
I think I have a sleep bad because I always have a nightmare. I sleep around 5-6 hours per day.
My suggestion, you should try meditation just before going to be. The mediation I mentioned is concerned with any religion, only sort of mental exercise. Thank you.
No, I am bad sleep because me to don't go sleep. I usually sleep 9 hours
Yes, I sleep well. I usually sleep 8-9 hours.
yeah, I'm sleeping well. I sleep 8 hours or more than a night.
yeah i sleep well, i used go to bed at 11:30
I go to bed at 11 o clock and I speak my sister until 11.30 . and ı slepp 9 hours
I sleep for around 8 hours a day, I read teens need to sleep for 8 to 12 hours daily and also take small nap at afternoon time if they not able to do so they may affect their health and may get ill. So we should sleep for 8 to 12 hours daily.
Thank You
Yes, I slept well. I usually sleep for 8 to 6 hours, since it is a bit difficult for me to sleep.Geo-1
Yes i sleep well i sleep an average of 8 hours a day
I go to bed at 10 pm but I sleep at 1 am . I sleep 8-10 hours.
well, I'm a person who always goes to sleep when I'm actually sleepy, I can't sleep more than 8 hours because I feel like my body itches I think that's a responsibility since my parents taught me to always be punctual when I was little with the classes and that is why I always got up early in a few words it became customary and I don't really sleep well
Every day I sleep very well.. I sleep 8 hours every night.
Thak u Doctor for share us important information.
I try to sleep well but the virtual classes won´t let me. I also have a lot of homework to do
specially from my english class so I need to use some of my sleeping time in order to not be overwhelmed next day. :)
yes, I sleep well. i think i sleep about 7 to 8, hours some days more and some days less
Thank you Doctor
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