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Discussion

Do you sleep well? How many hours do you sleep a night?

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jrrada21's picture
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jrrada21 13 July, 2022 - 01:20

Do you sleep well? How many hours do you sleep a night?

Sometimes I don´t sleep well because there is a lot of noise around my house.
for the second question . I´m sleeping 6 hours a night right now. I hope to sleep more hour in my life. thak you for the advices.

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minata's picture
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minata 20 June, 2022 - 20:43

well, I sleep 7 seven hours a day but i steel over the day tired sometimes i sleep for more 7 hours but when i do that i wake up early in the morning !! what is the solution so ?? :/ :/

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Koalagirl's picture
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Koalagirl 5 June, 2022 - 13:28

I do not really have a good sleep. I usually sleep for seven hours a day. I take few naps during the day.

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Fadikly's picture
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Fadikly 2 June, 2022 - 17:57

i sleep very well actually. i don’t watch video or other things before i go to bed. i usually sleep 9 hours. Because its important for my life.

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rainyhappy's picture
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rainyhappy 3 April, 2022 - 22:47

I sometimes sleep well at the night if I feel tired on that day but I usually wake up while I sleep to go to toilet or I sneeze. That is so terrible bed time for me. I usually sleep approximately 5 hours per day.

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rainyhappy's picture
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rainyhappy 26 March, 2022 - 16:13

I think I have a sleep bad because I always have a nightmare. I sleep around 5-6 hours per day.

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Rosy's picture
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Rosy 1 April, 2022 - 05:43

My suggestion, you should try meditation just before going to be. The mediation I mentioned is concerned with any religion, only sort of mental exercise. Thank you.

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Mangorian's picture
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Mangorian 14 January, 2022 - 17:06

I sleep for around 8 hours a day, I read teens need to sleep for 8 to 12 hours daily and also take small nap at afternoon time if they not able to do so they may affect their health and may get ill. So we should sleep for 8 to 12 hours daily.
Thank You

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arianaparedes's picture
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arianaparedes 27 December, 2021 - 17:36

Yes, I slept well. I usually sleep for 8 to 6 hours, since it is a bit difficult for me to sleep.Geo-1

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poncebaque's picture
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poncebaque 16 December, 2021 - 03:20

well, I'm a person who always goes to sleep when I'm actually sleepy, I can't sleep more than 8 hours because I feel like my body itches I think that's a responsibility since my parents taught me to always be punctual when I was little with the classes and that is why I always got up early in a few words it became customary and I don't really sleep well

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Carlillo's picture
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Carlillo 14 December, 2021 - 23:09

I try to sleep well but the virtual classes won´t let me. I also have a lot of homework to do
specially from my english class so I need to use some of my sleeping time in order to not be overwhelmed next day. :)

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