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Discussion

Do you sleep well? How many hours do you sleep a night?

Comments

Mangorian's picture
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Mangorian 14 January, 2022 - 17:06

I sleep for around 8 hours a day, I read teens need to sleep for 8 to 12 hours daily and also take small nap at afternoon time if they not able to do so they may affect their health and may get ill. So we should sleep for 8 to 12 hours daily.
Thank You

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arianaparedes's picture
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arianaparedes 27 December, 2021 - 17:36

Yes, I slept well. I usually sleep for 8 to 6 hours, since it is a bit difficult for me to sleep.Geo-1

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poncebaque's picture
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poncebaque 16 December, 2021 - 03:20

well, I'm a person who always goes to sleep when I'm actually sleepy, I can't sleep more than 8 hours because I feel like my body itches I think that's a responsibility since my parents taught me to always be punctual when I was little with the classes and that is why I always got up early in a few words it became customary and I don't really sleep well

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Carlillo's picture
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Carlillo 14 December, 2021 - 23:09

I try to sleep well but the virtual classes won´t let me. I also have a lot of homework to do
specially from my english class so I need to use some of my sleeping time in order to not be overwhelmed next day. :)

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zoeytruong's picture
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zoeytruong 18 November, 2021 - 10:50

I usually sleep well, but sometimes I have nightmares. Sometimes i can't sleep because I drank tea or cafe in the night before, I was allergic to those things.
around 7-8 hours is my time to sleep

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rainyhappy's picture
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rainyhappy 17 November, 2021 - 04:52

I was not sleep well last night because I could not breath sometime. I usually sleep about 5 hours a night.

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Darkside's picture
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Darkside 14 November, 2021 - 07:48

I had trouble sleeping for a while, but I've found some ways to help me. My best tips: 1) drinking lemon balm in bed 2) listening to music or calm English podcasts, and 3) not thinking too much

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Mari_shveli's picture
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Mari_shveli 6 November, 2021 - 12:31

Well, I have sleeping problems. I'm so emotional, and also I have nervous problems, I can't control myself. Sometimes I need medicament to sleep well, Because of my problems, I usually sleep like 6-7 hours.

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hikaru's picture
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hikaru 18 October, 2021 - 18:37

my problem is very diferent, because I don't stop to sleep, I like so much and is very dificult for to do the diary homeworks. Any time is enough.

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Valeria_'s picture
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Valeria_ 24 July, 2021 - 02:47

Sometimes I sleep well but sometimes I sleep very late and that's why I can't sleep well, I sleep between 5 to 8 hours

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Ammar's picture
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Ammar 22 July, 2021 - 17:55

I don't sleep well nowadays, but I'll use these useful advices, I often sleep 8 hours per night.

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FlowerQueen's picture
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FlowerQueen 27 June, 2021 - 10:34

Yes, I do.
I usually sleep nine hours. Sometimes eight or seven hours. I don't play video games, I never hear music when I sleep and I don't have a mobile phone or a TV.

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saina1729's picture
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saina1729 5 May, 2021 - 11:00

I used to play video games a lot before sleep, I know now that it's bad because after I played them, I couldnt sleep and I didn't want to sleep.

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