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Discussion

Do you sleep well? How many hours do you sleep a night?

Comments

Valeria_'s picture
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Valeria_ 24 July, 2021 - 02:47

Sometimes I sleep well but sometimes I sleep very late and that's why I can't sleep well, I sleep between 5 to 8 hours

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Ammar's picture
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Ammar 22 July, 2021 - 17:55

I don't sleep well nowadays, but I'll use these useful advices, I often sleep 8 hours per night.

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FlowerQueen's picture
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FlowerQueen 27 June, 2021 - 10:34

Yes, I do.
I usually sleep nine hours. Sometimes eight or seven hours. I don't play video games, I never hear music when I sleep and I don't have a mobile phone or a TV.

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saina1729's picture
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saina1729 5 May, 2021 - 11:00

I used to play video games a lot before sleep, I know now that it's bad because after I played them, I couldnt sleep and I didn't want to sleep.

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elchapo's picture
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elchapo 1 April, 2021 - 17:40

thanks for this video. I'm Spanish and I'm not speaking English very well. But with videos, I'm learning much faster

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huongvu's picture
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huongvu 24 February, 2021 - 16:02

Do I sleep well?
Well, to be honest, I'm a light sleeper. It takes a certain amount of time for me to get to sleep. Going to sleep used to be like a piece of cake to me. Anyway, I have to go to bed early.
How may hours do I sleep a night?
I try to sleep at least 7 hours a night and about an hour or a half at noon.

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Kostantinus's picture
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Kostantinus 6 January, 2021 - 11:00

I sleep very well. I try to sleep at least 8 hours a night. Healthy sleeping is very important for human health. If you want to be healthy and look young you shoul pay attention to your rest time. I am an early bird.

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