4
Joe Wicks' Blue Peter workout

What do you do to keep fit when you're at home? Try this workout with Joe Wicks, The Body Coach!

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6
How to do a backspin

Have you ever tried breakdancing? Watch this and impress your friends by learning how to do a cool backspin!

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32
Five reasons to work out
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5
Why I love cycling
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8
Challenge yourself!
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10
The benefits of sport

Listen to the classroom conversation about the benefits of sport and do the exercises to practise and improve your listening skills.

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2
Sport evolution
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3
Exercise class adventures
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0
Taking gym classes abroad
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9
Finding fun in yoga
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